Early

Well, I have been working out about every other day, still feeling the burn. but its not quite as painful. I did a different workout on the ball today, felt the pull, and a little burn as I worked out but it went away as I started my day. My calves still hurt a bit from that first wii ea active workout, but that pain is almost gone.

This morning I got up at six and did my workout. it took 30 min. had to hunt down my shoes. Maybe I need to rearrange the living room to give me more workout room, especially once carie starts to work out with me.

does grocery shopping count as a workout? it adds a lot of steps to my day. ( Dr. Oz says you should walk 10,000 steps in a day. Wow that is a lot of steps. I am going to wear my pedometer tomorrow as I go about my day and just see how many steps I get in during my average work day.

I have not been keeping track of what I eat as well as I should be (not at all). I feel like I am doing good at portions. and I have found myself turning down food or snacks, because "I don't want to have to work it off".