well, the day after weigh in I tried out the eaactive wii workout. I still hurt from it. I hurt so much that I could not convince myself to do a workout on friday. On saturday I did the core secrets workout, which helped me stretch some of my soreness out. I did the core secrets work out again this morning as well as the give me 20 I feel stretched. but I don't hurt other than the pain that is still gradually lessening in my legs (from my wii workout). I am continuing to try to eat smaller amounts and drink more water.
I am also going to buy some new shoes this week, I keep wondering if It is worth the money to buy the new toneing shoes at $80- $110, or should I just get two new pairs at $40 each, so I can switch off, or have one pair for everyday and one pair for working out.
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Stretching after every workout will help with the soreness.
ReplyDeleteI have two pairs of shoes one for everyday and one for workouts. just my 2 cents